endurance

END-W2

  • Cycling
  • 2h 0mTime
  • 104Stress
  • 0.72Intensity
  • 484Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic base, perfect for those long weekend rides or when you want to stretch out climbs. Consistent, sustainable power at this intensity lays the groundwork for improved performance down the road.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 90 min @ 75% (75w)
  • 15 min @ 60% (60w)