END-W2 90Min

• Cycling
• 1h 50mTime
• 114Stress
• 0.79Intensity
• 71Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, making it perfect for stretching out climbs and enhancing your endurance for longer rides. It's an essential workout to keep your engine running strong while preparing for weekend group rides.

Workout structure

• 10 min @ 75% (75w)
• 90 min @ 80% (80w) 90 rpm
• 10 min @ 70% (70w)