END-W1

• Cycling
• 1h 10mTime
• 57Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long weekend rides or when you're stretching out climbs. It's the indispensable base mileage that compounds over time, keeping you ready for anything the road throws at you.

Workout structure

• 15 min @ 56-70% (56-70w)
• 45 min @ 70-75% (70-75w)
• 10 min @ 70-56% (70-56w)