endurance

END-W1 (75%)

  • Cycling
  • 1h 45mTime
  • 93Stress
  • 0.73Intensity
  • 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or base training weeks. It's a time-tested way to lay the groundwork for tougher efforts while keeping the effort manageable and enjoyable.

_BCA_

Workout structure

  • 15 min @ 70% (70w)
  • 60 min @ 75% (75w)
  • 2X
    • 15 min @ 70% (70w)