END-W1 - 60 minutes Basic Ride

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 35Popularity

About this workout

This classic 60-minute steady endurance ride is perfect for building your aerobic engine, making it an ideal recovery ride or a mid-week staple. Whether you're stretching your legs after a hard workout or accumulating base miles, this session will keep you rolling smoothly without overexertion.

Workout structure

• 10 min @ 38-66% (38-66w)
• 45 min @ 66% (66w)
• 5 min @ 66-38% (66-38w)