Endurance

END-W1 (2hr)

  • Cycling
  • 1h 55mTime
  • 81Stress
  • 0.65Intensity
  • 70Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or recovery days. It's a time-tested staple that helps you stretch out climbs and develop the endurance necessary for your next big challenge.

CrossF

Workout structure

  • 15 min @ 65% (65w)
  • 90 min @ 65% (65w)
  • 10 min @ 65% (65w)