endurance

END-W1

  • Cycling
  • 1h 15mTime
  • 56Stress
  • 0.67Intensity
  • 1,110Popularity

About this workout

A solid 75-minute endurance ride, perfect for building your aerobic engine and laying the groundwork for harder efforts ahead. This bread-and-butter session is essential for increasing stamina and preparing for longer rides or races.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 45 min @ 70% (70w)
  • 15 min @ 60% (60w)