Endurance

END-W1 (1hr15)

  • Cycling
  • 1h 15mTime
  • 49Stress
  • 0.62Intensity
  • 65Popularity

About this workout

This classic endurance ride focuses on building your aerobic engine with a steady effort, perfect for those long weekend spins or recovery days. It's an essential base-building session that pays off when the miles start to add up.

CrossF

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 45 min @ 65% (65w)
  • 15 min @ 65-50% (65-50w)