Endurance

END-W1 60Min

  • Cycling
  • 1h 15mTime
  • 65Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for long rides or those mid-week recovery days. Consistent base miles like these are essential for compounding fitness and preparing for tougher efforts ahead.

v1sionmaster

Workout structure

  • 15 min @ 70% (70w)
  • 45 min @ 75% (75w) 90 rpm
  • 15 min @ 65% (65w)