END-W1 - 105 minutes Basic Ride

• Cycling
• 1h 45mTime
• 77Stress
• 0.66Intensity
• 15Popularity

About this workout

This solid 105-minute endurance ride is perfect for building your aerobic engine while keeping the effort comfortably steady, making it an ideal choice for a recovery day or a Z2 ride. Use it to stretch out after harder efforts or to maintain your base miles as you prep for upcoming challenges.

Workout structure

• 10 min @ 36-66% (36-66w)
• 45 min @ 66-70% (66-70w)
• 45 min @ 70-66% (70-66w)
• 5 min @ 66-27% (66-27w)