End / Tempo / FTP

• Cycling
• 1h 50mTime
• 110Stress
• 0.77Intensity
• 80Popularity

About this workout

This tempo workout features a solid main set of 2 × 10 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained efforts in a race. It's an essential mid-week staple that keeps your fitness sharp without pushing you to the edge, making it ideal for anyone looking to improve their MVDP FTP ahead of their next test.

Workout structure

• 10 min @ 50-55% (50-55w)
• 15 min @ 70% (70w)
• 10 min @ 80% (80w)
• 5 min @ 95% (95w)
• 15 min @ 70% (70w)
• 10 min @ 82% (82w)
• 5 min @ 98% (98w)
• 15 min @ 70% (70w)
• 10 min @ 84% (84w)
• 5 min @ 100% (100w)
• 10 min @ 50% (50w)