End / Tem / FTP / vo2

• Cycling
• 1h 22mTime
• 81Stress
• 0.77Intensity
• 45Popularity

About this workout

This VO2 max workout features two sets of 8 minutes at 82% FTP, perfect for pushing your aerobic ceiling during tough climbs or high-intensity intervals like in an FTP test. It's a solid choice to build the top-end punch needed for race kicks or staying with the pack in a group ride.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 12 min @ 72% (72w)
  • 8 min @ 82% (82w)
  • 4 min @ 100% (100w)
  • 2 min @ 110% (110w)
• 15 min @ 50% (50w)