End / Tem / FTP

• Cycling
• 1h 50mTime
• 115Stress
• 0.79Intensity
• 55Popularity

About this workout

This classic threshold workout features 3 sets of 5 minutes at 100% FTP, ideal for pushing your limits and defining your FTP like a pro. Perfect for those intense group rides and time trials, it builds the sustainable power you need to keep pace with the fastest riders.

Workout structure

• 10 min @ 50-55% (50-55w)
• 15 min @ 70% (70w)
• 10 min @ 82% (82w)
• 5 min @ 100% (100w)
• 15 min @ 72% (72w)
• 10 min @ 84% (84w)
• 5 min @ 100% (100w)
• 15 min @ 74% (74w)
• 10 min @ 86% (86w)
• 5 min @ 100% (100w)
• 10 min @ 45% (45w)