Endurance

END prework

  • Cycling
  • 45mTime
  • 31Stress
  • 0.64Intensity
  • 31Popularity

About this workout

This classic endurance session keeps you rolling at a steady pace for 45 minutes, building your aerobic engine and laying the groundwork for future intensity. A must-do for any cyclist looking to improve their base miles and overall fitness.

Alept

Workout structure

  • 7 min @ 40-75% (40-75w)
  • 8X
    • 2 min @ 60-70% (60-70w)
    • 2 min @ 70-60% (70-60w)
  • 2 min @ 60-70% (60-70w)
  • 4 min @ 70-40% (70-40w)