tempo

END 70 ,CADENCE TRAIN

  • Cycling
  • 1h 10mTime
  • 66Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This tempo workout features cadence drills with 17 intervals of 60 seconds at 90% FTP, perfect for building aerobic durability while fine-tuning your pedal stroke. It's an ideal mid-week staple to keep your legs fresh and ready for those longer rides or climbs ahead.

Zen

Workout structure

  • 10 min @ 56-75% (56-75w)
  • 6X
    • 1 min @ 90% (90w)
    • 1 min @ 56% (56w)
  • 10 min @ 56% (56w)
  • 5 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 11X
    • 1 min @ 90% (90w)
    • 1 min @ 56% (56w)
  • 1 min @ 90% (90w)
  • 5 min @ 56% (56w)