END 70

• Cycling
• 1h 10mTime
• 57Stress
• 0.70Intensity
• 95Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with sustained efforts interspersed with brief high-intensity bursts at 90% FTP. Perfect for those looking to enhance stamina for long rides or maintain speed during challenging climbs.

Workout structure

• Warm-Up 8 min @ 50-70% (50-70w)
• 6X
  • Active 2 min @ 52% (52w)
  • 3 min @ 73% (73w)
  • 1 min @ 90% (90w)
  • 3 min @ 73% (73w)
• 2 min @ 52% (52w)
• 6 min @ 55-50% (55-50w)