Endurance

End 45

  • Cycling
  • 45mTime
  • 34Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long group rides or simply logging miles without overextending. It's a classic way to keep your fitness on track while enjoying the ride.

coyoteyz13

Workout structure

  • Active 4 min @ 50% (50w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 65% (65w)
  • Active 10 min @ 70% (70w)
  • Active 15 sec @ 69% (69w)
  • Active 15 sec @ 68% (68w)
  • Active 15 sec @ 67% (67w)
  • Active 15 sec @ 66% (66w)
  • Active 9 min @ 65% (65w)
  • Active 15 sec @ 67% (67w)
  • Active 15 sec @ 70% (70w)
  • Active 15 sec @ 73% (73w)
  • Active 15 sec @ 75% (75w)
  • Active 9 min @ 75% (75w)
  • Cooldown 5 min @ 75-50% (75-50w)