End +4

• Cycling
• 30mTime
• 45Stress
• 0.95Intensity
• 60Popularity

About this workout

This steady threshold session, perfect for honing your 3x8/4 pacing, builds the sustainable power needed for weekly group rides and time trials. A classic choice for defining your FTP, it ensures you're ready for those tough solo efforts when the pace heats up.

Workout structure

• 3 min @ 40% (40w)
• 24 min @ 100% (100w)
• 3 min @ 40-30% (40-30w)