End +3

• Cycling
• 30mTime
• 42Stress
• 0.91Intensity
• 25Popularity

About this workout

This steady threshold session is a classic choice for honing the pace you'll sustain on weekly group rides or time trials, featuring a solid 30 minutes of sustained effort. It's perfect for building your FTP while preparing for those tough final kicks in races or long climbs.

Workout structure

• 3 min @ 40% (40w)
• 24 min @ 96% (96w)
• 3 min @ 40-30% (40-30w)