End +2

• Cycling
• 15mTime
• 25Stress
• 1.00Intensity
• 25Popularity

About this workout

This steady threshold session is your go-to for building the power you need on those weekly group rides and time trials, with a solid 15 minutes of sustained effort. Perfect for defining your FTP, it’s a classic workout that pays off when you’re pushing through the final kicks in races.

Workout structure

• 1 min @ 40% (40w)
• 12 min @ 105% (105w)
• 2 min @ 40-30% (40-30w)