Anaerobic

END-W10 (Endurance with AC Hill Jams)

  • Cycling
  • 2h 16mTime
  • 134Stress
  • 0.77Intensity
  • 197Popularity

About this workout

This workout combines solid endurance with brutal anaerobic hill sprints, featuring 7 intervals of 75 seconds at 135% FTP to build your kick and raw sprinting power. Perfect for boosting your performance in group rides or races where you need to close gaps and make those decisive moves on climbs.

WalterEik

Workout structure

  • 9 min @ 65% (65w)
  • 3X
    • 1 min @ 83% (83w)
    • Rest 1 min @ 50% (50w)
  • 7X
    • 14 min @ 65% (65w)
    • Rest 1:15 min @ 135% (135w)
  • 15 min @ 50% (50w)