Enchaînement (V 2*[20'Z2 + 2*4'Z3]) + (CP 4*8' Z2)

• Cycling
• 2h 4mTime
• 187Stress
• 0.95Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 2 sets of 2 x 4 minutes at a fierce 118.2% FTP, perfect for raising your aerobic ceiling and building the capacity needed for those steep climbs or breakaway efforts. Incorporate this workout into your routine when you're looking to push your limits and enhance your performance during group rides or time trials.

Workout structure

• 20 min @ 79% (79w)
• 20 min @ 107% (107w)
• 5 min @ 71% (71w)
• 2X
  • 4 min @ 118% (118w)
  • 2 min @ 71% (71w)
• 10 min @ 71% (71w)
• 20 min @ 107% (107w)
• 5 min @ 71% (71w)
• 2X
  • 4 min @ 118% (118w)
  • 2 min @ 71% (71w)
• 20 min @ 71% (71w)