Enchaînement HIT 3h9min

• Cycling
• 2h 19mTime
• 208Stress
• 0.95Intensity
• 15Popularity

About this workout

This high-intensity enchaînement features 8 intervals of 5 minutes at 118.2% FTP, pushing your aerobic ceiling to new heights with brief recoveries in between. Ideal for those looking to boost their performance for demanding group rides or competitive events, this workout is a classic for developing serious VO2 max capacity.

Workout structure

• 45 min @ 71% (71w)
• 8X
  • 5 min @ 118% (118w)
  • 3 min @ 68% (68w)
• 20 min @ 96% (96w)
• 10 min @ 68% (68w)