VO2Max

Enchaînement HIT 2h24min

  • Cycling
  • 1h 29mTime
  • 126Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This high-intensity interval training (HIT) session pushes your limits with 8 × 5 minutes at 109.1% FTP, designed to elevate your VO2 max and improve your capacity for those steep climbs and race kicks. It's a brutal workout that will leave you gasping for air, making it an essential tool for any competitive cyclist looking to boost their performance.

cederycke

Workout structure

  • 15 min @ 66% (66w)
  • 8X
    • 5 min @ 109% (109w)
    • 3 min @ 66% (66w)
  • 10 min @ 66% (66w)