EN90 - MAF 💙 Rate, Aerobic Foundation 0.69 IF

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 62Popularity

About this workout

This steady endurance session builds your aerobic foundation and pushes you closer to your aerobic threshold, making it a perfect mid-week staple for those long group rides or easy recovery days. Think of it as the bread-and-butter mileage that forms the base for all your harder efforts to come.

Workout structure

• 3X
  • 30 min @ 69% (69w)