EN90 - Gazump 90' Z2

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 65Popularity

About this workout

This classic 90-minute steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or maintaining pace during group outings. Incorporate this into your routine to ensure your base miles compound and prepare you for the demands of VO2 max work when the road kicks up.

Workout structure

• 6 min @ 55% (55w)
• 4 min @ 60% (60w)
• 1 min @ 56% (56w)
• 3X
  • 3 min @ 72% (72w)
  • 3 min @ 67% (67w)
• 3 min @ 72% (72w)
• 1 min @ 59% (59w)
• 2X
  • 3 min @ 67% (67w)
  • 3 min @ 72% (72w)
• 30 sec @ 52% (52w)
• 3 min @ 67% (67w)
• 4 min @ 72% (72w)
• 3 min @ 67% (67w)
• 3 min @ 72% (72w)
• 3 min @ 67% (67w)
• 1 min @ 59% (59w)
• 3 min @ 72% (72w)
• 3 min @ 67% (67w)
• 4 min @ 72% (72w)
• 2X
  • 3 min @ 67% (67w)
  • 3 min @ 72% (72w)
• 30 sec @ 56% (56w)
• 5 min @ 50% (50w)