EN60 - Aerobic (56-60) 0.58 IF

• Cycling
• 1hTime
• 33Stress
• 0.58Intensity
• 61Popularity

About this workout

This 60-minute steady endurance session is perfect for building your aerobic engine, making it a classic staple for those long rides where you need to maintain a consistent pace. Ideal for improving your aerobic threshold, this workout will set you up to tackle rolling terrain or sustain your stamina during group rides.

Workout structure

• 5 min @ 52% (52w)
• 2X
  • 10 min @ 60% (60w)
  • Rest 10 min @ 56% (56w)
• 10 min @ 60% (60w)
• Rest 5 min @ 52% (52w)