EN180 - Aerobic Foundation 0.68 IF

• Cycling
• 3h 0mTime
• 139Stress
• 0.68Intensity
• 76Popularity

About this workout

This classic steady endurance session is all about building your aerobic foundation, crucial for those long rides and maintaining a solid pace during group events. Perfect for maximizing your aerobic threshold while keeping it cruisy enough to enjoy the scenery.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5X
  • 15 min @ 72% (72w)
  • Rest 15 min @ 64% (64w)
• 15 min @ 72% (72w)
• 5 min @ 60% (60w)