Threshold

EN135 - 8x (2' Z4 into 13' Z2, 100/68%)

  • Cycling
  • 2h 15mTime
  • 124Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This workout features a classic mix of 2-minute threshold efforts, pushing your limits at 100% FTP, followed by 13 minutes of recovery to build sustainable power for your next group ride or time trial. It's a solid choice for those looking to enhance their FTP while managing fatigue, making it a go-to for mid-week training sessions.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • 4X
    • Rest 30 sec @ 50% (50w)
    • Easy 30 sec @ 100% (100w) 100 rpm
  • Rest 30 sec @ 50% (50w)
  • Quick Legs 2 min @ 58% (58w) 90 rpm
  • 8X
    • Easy 2 min @ 100% (100w)
    • Rest 13 min @ 68% (68w)