Threshold

EN135 - 8x (1' Z4 into 14' Z2, 100/68%)

  • Cycling
  • 2h 15mTime
  • 114Stress
  • 0.71Intensity
  • 32Popularity

About this workout

This threshold workout features a challenging main set of 8 intervals at 100% FTP, each followed by a lengthy recovery, making it a classic choice for boosting your sustainable power for group rides and time trials. Perfect for building the stamina needed to tackle those tough climbs or race kicks, this session doubles as a solid foundation for your endurance base (grundlagenausdauer 1).

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • 4X
    • Rest 30 sec @ 50% (50w)
    • Easy 30 sec @ 100% (100w) 100 rpm
  • Rest 30 sec @ 50% (50w)
  • Quick Legs 2 min @ 58% (58w) 90 rpm
  • 8X
    • Easy 1 min @ 100% (100w)
    • Rest 14 min @ 68% (68w)