EN120 - Aerobic Foundation (MAF 💙 Rate) 0.62 IF

• Cycling
• 2h 0mTime
• 77Stress
• 0.62Intensity
• 107Popularity

About this workout

This steady endurance session focuses on building your aerobic foundation and enhancing your aerobic threshold, making it a perfect mid-week staple for those longer rides. Embrace the grind as you lay down the base miles that will serve you well in races and demanding group rides.

Workout structure

• 2X
  • 60 min @ 62% (62w)