🚴 EN120 - Extensive Endurance 0.71 IF (Lachat)

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 341Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying a solid foundation for your cycling goals. Ideal for long rides or as a mid-week staple, it helps you develop the stamina needed to tackle those longer climbs and maintain a strong pace during group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 12 min @ 70% (70w)
• 1 min @ 70-67% (70-67w)
• 10 min @ 67% (67w)
• 1 min @ 67-72% (67-72w)
• 15 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 20 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 14 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 18 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 10 min @ 72% (72w)
• 5 min @ 72-50% (72-50w)