Endurance

EN105 - Aerobic (60-72) 0.66 IF

  • Cycling
  • 1h 45mTime
  • 76Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady endurance session targets your aerobic threshold, perfect for accumulating those crucial base miles that set the foundation for your fitness. A must-do for long rides or building a strong engine, this workout keeps you comfortably cruising while enhancing your stamina over time.

bbt67

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 60% (60w)
  • 1 min @ 60-66% (60-66w)
  • 16 min @ 66% (66w)
  • 1 min @ 66-70% (66-70w)
  • 12 min @ 70% (70w)
  • 1 min @ 70-66% (70-66w)
  • 13 min @ 66% (66w)
  • 1 min @ 66-64% (66-64w)
  • 13 min @ 64% (64w)
  • 1 min @ 64-72% (64-72w)
  • 12 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 13 min @ 68% (68w)
  • 5 min @ 68-50% (68-50w)