Endurance

EN105/84 - 2x 42' ~72%

  • Cycling
  • 1h 45mTime
  • 88Stress
  • 0.71Intensity
  • 32Popularity

About this workout

This endurance session focuses on building your aerobic engine with a solid 105 minutes of riding, complemented by short bursts at 92% FTP to develop resilience and strength. It's perfect for those long rides or when you need to stretch out your endurance while incorporating some intensity without overdoing it.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 2X
    • 42 min @ 72% (72w)
    • Rest 2 min @ 56% (56w)
  • 2 min @ 56% (56w)