Endurance

EN105/84 - 2x 42' ~70%

  • Cycling
  • 1h 45mTime
  • 84Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This session focuses on building your aerobic engine with steady endurance work, complemented by short bursts at 92% FTP to push your limits. It's a classic mid-week staple to improve your stamina for longer rides and help you sustain effort when the road gets tough.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 2X
    • 42 min @ 70% (70w)
    • Rest 2 min @ 56% (56w)
  • 2 min @ 56% (56w)