Z2 070% 4.0h

• Cycling
• 4h 0mTime
• 191Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a solid 4 hours, perfect for those long weekend rides or when you need to stretch out your climbing legs. It’s the bread-and-butter workout that sets the foundation for all your harder efforts, making it essential for any cyclist’s training plan.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 220 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)