Z2 070% 3.0h

• Cycling
• 3h 0mTime
• 142Stress
• 0.69Intensity
• 21Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, making it a classic choice for those looking to log base miles or prep for longer events. Ideal for those mid-week rides or long weekends, it sets the foundation for sustained efforts when the road gets tough.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 160 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)