Endurance

Z2 070% 2.0h

  • Cycling
  • 2h 0mTime
  • 93Stress
  • 0.68Intensity
  • 21Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long group rides or maintaining a consistent pace on solo adventures. Incorporate it into your routine to develop the base miles that pay off when the road gets tough.

fidim

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 100 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)