Z2 070% 2.5h

• Cycling
• 2h 30mTime
• 118Stress
• 0.69Intensity
• 26Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout for building your aerobic engine over a long 150 minutes. Perfect for those mid-week base miles or as a foundation for longer rides, it complements your Z2 training and prepares you for sustained efforts on climbs or group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 130 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)