Z2 070% 1.5h

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 31Popularity

About this workout

This classic steady endurance session, perfect for building your aerobic engine, features a 90-minute main set that primes you for those long rides and gradual climbs. It's a foundational workout for developing the base necessary to sustain efforts over distance, ideal for 1/3x15 intervals or those focusing on grundlagenausdauer.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 70 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)