Anaerobic

Empirical Baseline Test, 35-45 minutes or TTE

  • Cycling
  • 40mTime
  • 96Stress
  • 1.20Intensity
  • 41Popularity

About this workout

The Empirical Baseline Test is a punishing anaerobic effort that pushes your limits with 2 × 15 min intervals at 100% FTP, perfect for gauging your current fitness level and enhancing your kick for closing gaps or that final sprint. Ideal for both ramp tests and CTS tests, this workout is a key step in defining your performance potential.

Jeffct

Workout structure

  • Warm-Up 10 min @ 92-95% (92-95w)
  • 15 min @ 100% (100w)
  • Cooldown 15 min @ 101-175% (101-175w)