EmoCore

• Cycling
• 1h 45mTime
• 98Stress
• 0.75Intensity
• 70Popularity

About this workout

EmoCore is a steady threshold session that builds the power you need to sustain during weekly group rides and time trials. This workout is a classic choice for defining your FTP while keeping the effort manageable over a longer duration.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 55-65% (55-65w)
• 3 min @ 65-70% (65-70w)
• 2 min @ 70-77% (70-77w)
• 4X
  • 6 sec @ 77-120% (77-120w)
  • 54 sec @ 77% (77w)
• 4 min @ 57% (57w)
• 5X
  • 7 min @ 75% (75w)
  • 2 min @ 75% (75w)
  • 1 min @ 75-120% (75-120w)
  • 2 min @ 57% (57w)
• 7 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 75-120% (75-120w)
• 4 min @ 57% (57w)
• 4X
  • 6 sec @ 77-120% (77-120w)
  • 54 sec @ 77% (77w)
• 1 min @ 77-72% (77-72w)
• 3 min @ 72-65% (72-65w)
• 3 min @ 65-55% (65-55w)
• 1 min @ 55-54% (55-54w)