Endurance

Emily’s short mix

  • Cycling
  • 30mTime
  • 24Stress
  • 0.69Intensity
  • 90Popularity

About this workout

Emily’s short mix is a classic endurance session that keeps your legs turning over for a solid 30 minutes. Perfect for those mid-week rides or as a foundation for longer efforts, it builds your aerobic engine without the fatigue of more intense workouts.

Adri

Workout structure

  • 2:30 min @ 60% (60w)
  • 25 min @ 70% (70w)
  • 2:30 min @ 60% (60w)