Emily's Short Mix (30min) - 5 intervals

• Cycling
• 48mTime
• 78Stress
• 0.99Intensity
• 20Popularity

About this workout

Emily's Short Mix packs a punch with 3 intervals at 85% FTP, pushing your VO2 max to new heights in just half an hour. Perfect for sharpening your aerobic ceiling during mid-week rides or preparing for those race kicks, this session delivers intensity with efficiency, making it a staple for time-crunched athletes.

Workout structure

• 3 min @ 45-85% (45-85w)
• 3 min @ 85% (85w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 2 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 100% (100w)
• 3 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 100% (100w)
• 4 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 100% (100w)
• 5 min @ 115% (115w)
• 3 min @ 75-40% (75-40w)