Emily's Short Mix (30min)

• Cycling
• 30mTime
• 44Stress
• 0.94Intensity
• 3,653Popularity

About this workout

Emily's Short Mix packs a punch with intense 3-minute intervals at 85% FTP, perfect for boosting your aerobic ceiling in just half an hour. Ideal for those looking to sharpen their fitness for group rides or competitive efforts, this workout is a time-efficient way to elevate your performance.

Workout structure

• 3 min @ 45-85% (45-85w)
• 3 min @ 85% (85w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 2 min @ 115% (115w)
• 1:30 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 100% (100w)
• 3 min @ 115% (115w)
• 3 min @ 75-40% (75-40w)