Emerson

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 55Popularity

About this workout

Emerson delivers a solid threshold workout with five sets of 2x3-minute efforts at 95% FTP, perfect for sustaining the pace you need on weekly group rides and time trials. This classic session builds your sustainable power, allowing you to hold your ground when the competition heats up.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 100% (100w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 2 min @ 40-30% (40-30w)