EMBBRACE THE GRIND OF THE WAR DOGS 2
- Cycling
- 1h 30mTime
- 101Stress
- 0.82Intensity
- 15Popularity
About this workout
This workout features a fierce main set of 3 × 3 minutes at 100% FTP, perfect for honing the kind of sustained power you need during hard group rides and time trials. It’s a classic threshold session that builds the stamina for those gnarly race kicks and helps define your FTP.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 58% (58w)
- 2 min @ 63% (63w)
- 2 min @ 70% (70w)
- 8 min @ 73% (73w)
- 3 min @ 95% (95w)
- 2 min @ 70% (70w)
- 3 min @ 100% (100w)
- 2 min @ 70% (70w)
- 3 min @ 105% (105w)
- 2 min @ 70% (70w)
- 3 min @ 100% (100w)
- 2 min @ 70% (70w)
- 3 min @ 95% (95w)
- 2 min @ 70% (70w)
- 3 min @ 100% (100w)
- 2 min @ 70% (70w)
- 12 min @ 90% (90w)
- 2 min @ 70% (70w)
- 10 min @ 85% (85w)
- 2 min @ 70% (70w)
- 8 min @ 75% (75w)
- 10 min @ 45% (45w)