threshold

EM w/3 x 12 PI

  • Cycling
  • 1h 15mTime
  • 104Stress
  • 0.91Intensity
  • 21Popularity

About this workout

This workout features 3 x 12-minute intervals at a challenging 105% FTP, perfect for simulating the sustained effort needed during weekly group rides or time trials. It's an essential building block for improving your threshold power and sustaining higher intensities over longer durations.

KShah

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 3X
    • 12 min @ 105% (105w)
    • 3 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)