Threshold

TCTP EM 60 min w/3x8 SS

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 842Popularity

About this workout

This 3x8 workout at 98% FTP is a classic threshold session designed to help you sustain the pace needed for weekly group rides and time trials. Perfect for pushing your limits while still allowing for crucial recovery, it’s a staple in any serious cyclist's training plan.

kristianberge

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 3X
    • 5 min @ 65% (65w)
    • 8 min @ 98% (98w)
  • Rest 5 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 3 min @ 45% (45w)