Ellwell

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 185Popularity

About this workout

Ellwell is a powerful VO2 max workout that ramps up your aerobic ceiling with two hard efforts at 105% FTP, perfect for pushing your limits during group rides or competitive efforts. This session builds the capacity you need when the road kicks up, ensuring you're ready to tackle those tough climbs and race scenarios.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 2 min @ 95% (95w)
• 4 min @ 45% (45w)
• 2X
  • 7 min @ 105% (105w)
  • 3 min @ 45% (45w)
• 2X
  • 5 min @ 108% (108w)
  • 3 min @ 45% (45w)
• 3 min @ 115% (115w)
• 3 min @ 45% (45w)
• 2 min @ 121% (121w)
• 2 min @ 50-45% (50-45w)